Episode 003– Anastasia Vlasova

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In this episode, we explore the journey of Anastasia Vlasova, a professionally trained dancer originally from Moscow who moved to London and introduced Frame Up strip to the UK. Anastasia details her background as a commercial dancer and her shift to Frame Up after moving to the UK. She describes the challenges she faced in gaining acceptance for the style and her efforts to promote it through classes, workshops, social media as well as her dance team AV dance art. Anastasia also shares her experiences teaching at various events, the impact of her dance education on her teaching methods, and her vision for the future of Frame Up and why we should all create more. The conversation touches on the importance of ongoing learning, the process of choreographing, and the support and development within the Frame Up community.


Frame Up UK: https://www.frame-up.uk/

Anastasia's Instagram: https://www.instagram.com/nastish_vlasova

Frame Up UK Instagram: https://www.instagram.com/frameup_uk

AV dance art Instagram: https://www.instagram.com/av_dance_art


0:00 Introduction to Strip Journey Podcast

00:22 Meet Anastasia Vlasova: From Moscow to London

01:15 Discovering Frame Up

03:19 Challenges and Growth in the UK

07:46 Teaching Techniques and Student Engagement

09:57 Frame Up Events and Collaborations

15:22 Traveling and Teaching Across Europe

19:25 Competing and Recognition in the Dance Industry

24:31 The Journey of Improvement

25:50 The Importance of Dance Education

26:47 Creating and Teaching Choreography

33:56 Quickfire Questions

39:31 The Importance of Continuous Learning

44:19 Encouraging Creativity in Dance

45:38 Where to Find More Content

47:05 Final Thoughts and Farewell




 
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Episode 004– Eve

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Episode 002– Deny Grigorik